Saturday
On 9:34 PM by ariefhtk.blogspot.com in Aikido No comments
Uji Dasar 2
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A.
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Teknik Menyerang
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1.
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Pemaduan Teknik Serang
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2.
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Ushiro Ryote Katame
Waza
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3.
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Ushiro Katate
Kubhishime Katame
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B. Jo Suburi ( 1-15 )
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11.
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Katate Gedan Gaeshi
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12.
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Toma katate Uchi
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13.
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Katate Bachi No Ji
Gaeshi
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14.
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Hasso Gaeshi Men Uchi
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15.
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Hasso Gaeshi Tsuki
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C. Ambil Uke
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Uji Waza 2
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1.
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Kata dori Men Uchi
Nikyo (omote & ura)
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2.
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Kata dori Men Uchi
Sankyo (omote & ura)
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3.
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Kata dori Men Uchi
Yonkyo (omote & ura)
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4.
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Zagi Mune dori Sankyo
(omote & ura)
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5.
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Zagi Mune dori Yonkyo
(omote & ura)
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6.
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Ushiro Ryote dori Kote
Gaeshi
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7.
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Ushiro Ryote dori
Shiho Nage (omote & ura)
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8.
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Ushiro Ryote dori
Sankyo Nage (omote & ura)
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9.
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Zagi Ryote dori Irimi
Nage
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10.
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Zagi Yokomen Uchi
Gokyo (omote & ura)
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11.
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Hanmi Hantachi Ryote
dori Sankyo (omote & ura)
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12.
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Hanmi Hantachi Shomen
Uchi Kote Gaeshi
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13.
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Hanmi Hantachi Katate
dori Shiho Nage (omote & ura)
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14.
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Ushiro Katate
Kubishime Sankyo Nage (omote & ura)
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15.
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Shomen Uchi Kaiten
Nage (omote & ura)
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16.
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Tsuki Irimi Nage
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Jiyu (Katate / Morote
/ Yokomen)
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