Saturday
On 9:12 PM by ariefhtk.blogspot.com in Aikido No comments
Uji Dasar 5
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A. Teknik
Menyerang
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B. Teknik Dasar
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Tunggal / Sendiri
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1.
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Tenkan
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1.
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Tsuki Ayumi Ashi
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2.
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Hipodasi Kaiten
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2.
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Shomen Uchi Ayumi Ashi
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3.
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Ikkyo Undo
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3.
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Yokomen Uchi Ayumi
Ashi
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4.
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Shiho Undo
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4.
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Mae Geri
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5.
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Mae Ukemi-Zagi
(hanten)
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6.
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Ushiro Ukemi Hanten
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Berpasangan
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7.
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Shiko Mae-Ushiro
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1.
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Tsuki
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2.
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Shomen Uchi
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3.
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Yokomen Uchi
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4.
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Mae Geri
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5.
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Katate dori Tenkan
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6.
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Gyakute dori Nikkyo
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7.
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Morote dori Kokyu
(omote & ura)
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UJI WAZA 5
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1.
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Katate dori Ikkyo
(omote & ura)
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2.
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Katate dori Shiho Nage
(omote & ura)
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3.
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Tsuki Kote Gaeshi
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4.
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Shomen Uchi Irimi Nage
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5.
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Shomen Uchi Ikkyo
(omote & ura)
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6.
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Zagi Kokyu Ho
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