Saturday
On 9:32 PM by ariefhtk.blogspot.com in Aikido No comments
Uji Dasar 3
|
||||
A. Teknik Menyerang
|
D. Jo Suburi ( 1-10 )
|
|||
1.
|
Pemaduan Teknik Serang
|
1.
|
Choko Tsuki
|
|
2.
|
Kaeshi Tsuki
|
|||
B. Teknik Dasar
|
3.
|
Ushiro Tsuki
|
||
1.
|
Pemaduan Teknik Dasar
|
4.
|
Tsuki Gedan Gaeshi
|
|
2.
|
Ambil Uke
|
5.
|
Tsuki Jodan Gaeshi
|
|
6.
|
Shomen Uchikomi
|
|||
C. Bela Diri / Atemi Waza
|
7.
|
Renzoku Uchikomi
|
||
1.
|
Yoko Geri (Mawashi)
|
8.
|
Men Uchi Gedan Gaeshi
|
|
2.
|
Mae Geri
|
9.
|
Men Uchi Ushiro Tsuki
|
|
3.
|
Ushiro Atemi Waza
|
10.
|
Gyaku Yokomen Ushiro
Tsuki
|
|
Uji Waza 3
|
||||
1.
|
Ryote dori Tenchi Nage
(omote & ura)
|
|||
2.
|
Morote dori Sankyo
(omote & ura)
|
|||
3.
|
Morote dori Irimi Nage
|
|||
4.
|
Hanmi Hantachi Ryote
dori Shiho Nage
|
|||
5.
|
Ushiro Ryote dori
Sankyo (omote & ura)
|
|||
6.
|
Ushiro Ryote dori
Irimi Nage
|
|||
7.
|
Zagi Shomen Uchi
Sankyo (omote & ura)
|
|||
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment
Terimakasih udah berkunjung.