Saturday
On 9:29 PM by ariefhtk.blogspot.com in Aikido No comments
Uji Dasar 4
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A.
Teknik Menyerang
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C. Beladiri / Atemi Waza
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1.
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Yoko Geri
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1.
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Tsuki Irimi
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2.
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Mawashi Geri
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2.
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Tsuki Tenkan
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3.
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Ushiro Geri Yoko Geri
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3.
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Yokomen Irimi
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4.
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Ushiro Ryote dori
Otosi
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4.
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Yokomen Tenkan
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5.
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Ushiro Kata dori Otosi
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5.
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Katate
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6.
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Ushiro Katate Kubi
Shime Otosi
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6.
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Gyakute
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B. Teknik Dasar
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1.
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Yoko Ukemi
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2.
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Shikko Kaiten
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3.
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Katate Tenkan Nagare
Kokyu
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4.
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Tsuki Tenkan (2 Sisi)
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5.
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Shomen Irimi (2 Bentuk
2 Sisi)
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6.
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Gyakute Mae Ukemi
(Hyaku Ukemi)
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UJI WAZA 4
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1.
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Katate Dori Nikyo
(omote & ura)
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2.
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Katate Dori Kaiten
Nage uchi & soto
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3.
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Mune dori Nikyo (omote
& ura)
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4.
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Mune dori Irimi Nage
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5.
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Yokomen Uchi Nikyo
(omote & ura)
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6.
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Yokomen Uchi Shiho
Nage omote & ura
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7.
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Shomen Uchi Nikyo
(omote & ura)
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8.
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Shomen Uchi Kote
Gaeshi
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9.
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Mune Tsuki Kaiten Nage
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10.
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Ushiro Tekubi dori
Ikkyo
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