On 9:38 PM by ariefhtk.blogspot.com in
Aikido
Uji Dasar 1
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A. Jo Suburi ( 1-20 )
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16.
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Hasso Gaeshi Ushiro
Tsuki
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C.
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Bela
diri / Atemi Waza
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17.
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Hasso Gaeshi Ushiro
Uchi
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D. San-nin Gake Nagare
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18.
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Hasso Gaeshi Ushiro
Harai
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19.
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Hidari Nagare Gaeshi
Uchi
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20.
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Migi Nagare Gaeshi
Tsuki
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B.
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Ken Suburi
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1.
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Shomen Uchi-Tsuki Ashi
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2.
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Shomen Uchi-Ayumi Ashi
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3.
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Shomen Uchi-Ushiro
Gedan Kamae
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4.
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Shomen Uchi- Okuri
Ashi-Renzoku
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5.
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Kaeshi Men Uchi
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6.
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Jodan No Kamae-Tsuki
Kaeshi Men Uchi
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7.
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Jodan No Kamae-Oi
Tsuki Kaeshi Men Uchi
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Uji Waza 1
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1.
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Morotedori koshinage
(3)
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2.
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Ryotedori koshinage
(2)
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3.
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Yokomen uchi tembinage
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4.
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Tsuki tembinage
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5.
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Zagi tsuki sankyo
(omote & ura)
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6.
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Zagi tsuki yonkyo
(omote & ura)
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7.
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Zagi morotedori
kotegaeshi
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8.
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Zagi katadori men uchi
iriminage
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9.
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Hanmi hantachi shomen
uchi sihonage (omote & ura)
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10.
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Hanmi hantachi
morotedori kotegaeshi
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11.
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Hanmi Hantachi Ushiro
katate kubishime iriminage
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12.
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Ushiro ryote dori
jujigarame
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13.
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Ushiro ryokata sankyo
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14.
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Ushoro ryokata
yonkyo(omote & ura)
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15.
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Ushiro ryohiji nikyo
(omote & ura)
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16.
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Ushiro katate
kubishime koshinage
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Jiyu Shomen / Yokomen
/ Tsuki / Ushiro
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